From Thyroid to Stress: 13 Hidden Reasons Behind Unexplained Weight Gain

Even when you are eating well, exercising regularly, and leading what you believe is a healthy lifestyle, unexpected weight gain can still creep in without an obvious cause. It can feel frustrating and confusing, especially if you’re making a conscious effort to take care of your body. The truth is, extra pounds are not always the result of overeating or being inactive. Sometimes your body is sending subtle signals about hormonal shifts, hidden health conditions, or emotional stress that need attention.