Five Golden Foods for Radiant Skin

Sunflower Seeds
These tiny seeds are rich in vitamin E, a potent antioxidant that plays a vital role in skin repair and defense. Vitamin E helps combat damage from UV rays, pollution, and other environmental stressors, while also supporting the skin’s natural regeneration process. Sprinkle sunflower seeds on salads, yogurts, or enjoy them as a snack to nourish your skin from within.