Five Golden Foods for Radiant Skin

Bell Peppers
Colorful bell peppers, especially red and yellow ones, are loaded with vitamin C and beta-carotene. These nutrients are crucial for collagen production, which keeps the skin firm and elastic. They also help protect the skin from free radical damage caused by sun exposure and pollution. Whether raw, grilled, or added to stir-fries, bell peppers are a delicious way to support youthful skin.