Five Golden Foods for Radiant Skin

Walnuts
Walnuts are a simple yet effective snack for glowing skin. They are high in both omega-3 fatty acids and zinc — two key nutrients that work together to support skin repair, hydration, and resilience. Zinc helps regulate oil production and reduces inflammation, making walnuts especially helpful for those prone to breakouts. Eating a small handful daily can gradually improve skin texture and appearance.