Five Golden Foods for Radiant Skin

Fatty Fish
Fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are essential for maintaining the skin's lipid barrier. This natural barrier locks in moisture and shields the skin from irritation and external pollutants. Omega-3s also help to reduce inflammation, which can be especially beneficial for those suffering from acne, redness, or dry patches. Including fatty fish in meals a few times a week can lead to smoother, more hydrated skin.