Five Golden Foods for Radiant Skin

Healthy Fats Are Your Skin’s Best Friend
While some people avoid fats in their diet, healthy fats are essential for maintaining supple, hydrated skin. Avocados, olive oil, and chia seeds provide essential fatty acids that strengthen the skin barrier and prevent dryness. These fats also support the absorption of fat-soluble vitamins like A, D, and E, which are crucial for skin regeneration and defense. Including moderate amounts of healthy fats in your meals helps the skin stay resilient, radiant, and well-nourished from within.