Five Golden Foods for Radiant Skin

The Role of Gut Health in Skin Clarity
A growing body of research shows a strong connection between gut health and skin condition. A balanced gut microbiome helps reduce systemic inflammation, which can be a root cause of skin concerns like acne, eczema, and rosacea. Incorporating probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can improve digestion and promote a clearer, calmer complexion. Prebiotic foods such as garlic, onions, and oats also support a healthy gut and, in turn, healthier skin.