Five Golden Foods for Radiant Skin

Leafy Greens and Colorful Vegetables
Vegetables like spinach, kale, broccoli, and carrots are loaded with skin-friendly nutrients such as vitamins A, C, and K, as well as antioxidants that help combat free radical damage. These nutrients support skin cell turnover, reduce pigmentation, and enhance the skin’s natural glow. Carotenoids found in orange and green vegetables are particularly effective in giving the skin a natural, healthy tone while protecting it from harmful UV rays.