Ultimately, managing weight during menopause requires a multifaceted approach. While lifestyle changes remain foundational, understanding the biological challenges at play is crucial. Modern treatments offer new hope for women struggling with menopausal weight gain, but they must be used thoughtfully and under medical guidance. As awareness grows, it’s increasingly possible to tailor interventions that respect both the physical and emotional complexities of this life stage, helping women feel stronger and more in control during and after the menopausal transition.
