Unlocking Menopausal Weight Gain: Causes and Cures

While hot flashes and night sweats are often the hallmarks of menopause discussions, one of the most persistent and under-acknowledged symptoms women face during this transitional phase is weight gain. Studies suggest that nearly 60% of women experience gradual weight gain around menopause, averaging approximately 0.7 kilograms per year. This shift often occurs even in women who maintain the same diet and activity levels, pointing to underlying hormonal and metabolic changes that challenge traditional approaches to weight management.