Adding to the complexity, many women find that their bodies no longer respond to traditional weight-loss strategies like diet and exercise. This is partly due to hormonal shifts that change the body’s responsiveness to calorie restriction and physical activity. According to endocrinologists, these hormonal disruptions make weight loss significantly harder, even for highly motivated individuals. Sleep disturbances, mood fluctuations, and joint pain—common in menopause—further hinder consistency in healthy routines.
