One of the most noticeable manifestations of menopausal weight gain is the accumulation of fat around the abdomen—sometimes colloquially called “meno belly.” This central obesity isn't just a cosmetic concern; it represents a shift in fat distribution influenced by falling estrogen levels. Estrogen plays a key role in regulating metabolism, appetite, and fat storage. As its levels decline, women may experience a drop in muscle mass, a slower metabolic rate, and increased cravings, all of which contribute to progressive weight gain.
