Cinnamon Tea: A Remedy for Belly Fat or Just Another Social Media Trend?

Supporters of cinnamon tea also cite a study from the Journal of the International Society of Sports Nutrition, which suggests that certain herbal teas, including cinnamon-based ones, may assist with lean muscle retention while increasing fat oxidation. While promising, these findings don't suggest that tea alone can replace exercise or proper diet. Instead, cinnamon tea should be viewed as a complement—not a cure-all.