Cinnamon Tea: A Remedy for Belly Fat or Just Another Social Media Trend?

To prepare cinnamon tea, simply bring three cups of water to a boil, add three to four cinnamon sticks, and simmer for about 15 minutes. After cooling, strain and enjoy throughout the day. This basic recipe can be enhanced with natural boosters like lemon, ginger, or manuka honey. Lemon provides antioxidant-rich polyphenols that may help block fat buildup, while ginger promotes satiety and digestion. Manuka honey adds antimicrobial benefits, but since it’s a form of sugar, it should be used sparingly.