Cinnamon Tea: A Remedy for Belly Fat or Just Another Social Media Trend?

Nonetheless, many people report that cinnamon tea helps control appetite and reduces cravings, which indirectly supports fat loss. It can be a hydrating, low-calorie alternative to sugary beverages and may improve digestion, which is beneficial for those looking to manage their weight. The key, however, is consistency and moderation. Overconsumption, particularly of certain types of cinnamon like cassia, can pose risks due to a compound called coumarin, which may harm the liver when ingested in large quantities over time.