Cinnamon Tea: A Remedy for Belly Fat or Just Another Social Media Trend?

Cinnamon, a common household spice, has long been known for its pleasant flavor and medicinal properties. Nutrition experts have pointed out its potential health benefits, including improved blood sugar regulation, reduced inflammation, and enhanced metabolism. Toby Amidor, a registered dietitian and author, highlights that some studies show consuming cinnamon regularly may contribute to lowering LDL (bad cholesterol), reducing blood sugar levels, and even supporting weight loss when combined with a healthy lifestyle.