7 Amazing Habits That Can Help Lower Blood Sugar

Another helpful habit is eating balanced meals that combine protein, fiber, and healthy fat. This slows down the digestion of carbohydrates and prevents sharp rises in blood sugar. For example, instead of eating a plain bagel, try pairing half a whole-grain bagel with avocado and a boiled egg. This combination allows glucose to enter the bloodstream more gradually, keeping energy stable. Spacing out meals and avoiding long periods of fasting—unless done under medical supervision—can also prevent blood sugar from dropping too low and then rebounding.