7 Amazing Habits That Can Help Lower Blood Sugar

Sun exposure is a lesser-known factor in blood sugar control. While some sunlight is healthy and supports vitamin D production, excessive exposure can lead to sunburn, which is a form of physical stress. When your body experiences sunburn, it produces inflammation and stress hormones that may elevate blood sugar levels. Additionally, overheating or dehydration from prolonged heat exposure can further aggravate glucose levels. Protecting your skin with sunscreen and limiting direct exposure during peak hours can help you enjoy the benefits of sunlight without the metabolic cost.