7 Amazing Habits That Can Help Lower Blood Sugar

Sleep quality has a significant, two-way relationship with blood sugar. Poor sleep increases insulin resistance, triggers sugar cravings, and raises stress hormones. Conversely, elevated blood sugar can disrupt sleep patterns by causing night-time urination, restlessness, or even sleep apnea. Studies show that people who regularly get less than six hours of sleep are more likely to develop type 2 diabetes. To improve sleep, establish a consistent bedtime routine, turn off electronic devices an hour before bed, and create a cool, quiet, dark sleeping environment. Aim for 7 to 9 hours of sleep each night for optimal metabolic recovery.