7 Amazing Habits That Can Help Lower Blood Sugar

Blood sugar fluctuations are a natural part of everyday life. They occur when we eat, move, sleep, and experience stress. While mild changes are expected, significant spikes or crashes in blood glucose can be dangerous over time. These extremes place stress on organs and blood vessels, increasing the risk of type 2 diabetes, cardiovascular disease, and even cognitive decline. Both people living with diabetes and those aiming to prevent it should pay close attention to lifestyle habits that influence glucose levels. Fortunately, many non-medication strategies can help maintain better blood sugar balance and improve overall health.