7 Amazing Habits That Can Help Lower Blood Sugar

Diet plays a crucial role in controlling blood sugar, and one common trap is over-relying on "sugar-free" or "no added sugar" products. While these may not contain sucrose, many are still high in carbohydrates that break down into glucose. In fact, some sugar substitutes and sugar alcohols can also cause digestive issues or glucose fluctuations in sensitive individuals. The best approach is to focus on whole, unprocessed foods—vegetables, lean proteins, healthy fats, and fiber-rich carbohydrates—that digest slowly and help maintain stable glucose levels throughout the day.