7 Amazing Habits That Can Help Lower Blood Sugar

Staying well-hydrated is a deceptively simple but powerful strategy. When you don't drink enough water, blood becomes more concentrated with glucose. Dehydration can also reduce kidney function, making it harder to flush out excess sugar through urine. Experts recommend drinking about 11.5 cups (2.7 liters) of fluids per day for women and 15.5 cups (3.7 liters) for men, though needs vary depending on physical activity, environment, and health status. Including hydrating foods like cucumbers, watermelon, and soups can help meet these needs. An easy guide: if your urine is dark yellow, you may need more fluids.