7 Amazing Habits That Can Help Lower Blood Sugar

Exercise is another pillar in blood sugar control, but intensity matters. While all forms of movement can improve insulin sensitivity, high-intensity workouts may initially raise blood glucose levels due to the release of adrenaline. This doesn’t mean intense workouts are bad, but rather that balance is key. For many people—especially those with insulin resistance or diabetes—moderate, consistent exercise such as brisk walking, swimming, light resistance training, or stretching routines like Pilates are effective and sustainable. The goal is to encourage glucose uptake by muscles without overstimulating stress hormones, which can have the opposite effect.