7 Amazing Habits That Can Help Lower Blood Sugar

The first and arguably most overlooked habit for lowering blood sugar is managing stress. Chronic stress triggers the release of hormones like cortisol and adrenaline—chemicals that prepare the body for action but also stimulate the liver to release more glucose into the bloodstream. This natural response is helpful in emergencies but problematic when sustained over time. When stress becomes chronic, it can disrupt insulin sensitivity and keep blood sugar levels elevated. Simple but consistent stress-reducing activities like deep breathing, meditation, yoga, or even listening to calming music can reduce hormonal triggers and support metabolic balance.