7 Amazing Habits That Can Help Lower Blood Sugar

One often-neglected but vital area is oral health. Poor dental hygiene and gum disease are linked to systemic inflammation, which can worsen insulin resistance. Bacteria from the mouth can enter the bloodstream and cause inflammatory reactions that make it harder for the body to regulate glucose. Brushing and flossing daily, along with regular dental checkups, aren't just about keeping your smile bright—they're also part of keeping your blood sugar steady and your heart protected.