7 Amazing Habits That Can Help Lower Blood Sugar

It’s also wise to limit caffeine and artificial sweeteners. While caffeine can boost energy and focus, excessive intake may raise cortisol and blood sugar in sensitive individuals. Similarly, some artificial sweeteners can interfere with gut bacteria or even prompt insulin responses, despite lacking calories. If you consume a lot of diet sodas or sugar-free treats, consider reducing them to see if it helps with glucose balance. Drinking herbal teas or infusing water with fruits like lemon, cucumber, or berries can offer a refreshing alternative.