Eight Foods That Become Healthier When Chilled in the Fridge

8. Freshly Baked Bread: Let It Rest for Better Health

Fresh bread is undoubtedly delicious, but letting it cool can also increase its resistant starch content, particularly if it’s stored in the refrigerator for several days. While bread will not have as high a resistant starch concentration as rice or potatoes, the transformation is still meaningful—especially for people trying to moderate their carbohydrate intake. After cooling, bread becomes slightly more difficult to digest quickly, leading to slower glucose absorption. This means that a sandwich made from refrigerated bread may have a milder effect on blood sugar levels than one made from freshly baked, warm bread. Whole grain options further enhance this benefit by adding extra fiber and nutrients.