Eight Foods That Become Healthier When Chilled in the Fridge

4. Pasta: A New Take on a Classic

Cooked pasta, especially when made from white flour, is usually considered a refined carbohydrate with minimal health benefits. However, when cooled, pasta undergoes a transformation similar to rice and potatoes—resistant starch increases, reducing its impact on blood sugar levels. This makes cold pasta dishes, like pasta salads with olive oil, vegetables, and vinegar-based dressings, not just flavorful but also metabolically friendlier. Furthermore, the addition of ingredients like cherry tomatoes, arugula, or chickpeas can provide antioxidants, protein, and additional fiber. Cold pasta dishes can be a great way to enjoy carbs without the post-meal energy crash.