Eight Foods That Become Healthier When Chilled in the Fridge

3. Potatoes: A Chilled Twist on a Comfort Food

Potatoes are another carbohydrate-rich food that becomes healthier when allowed to cool. Once boiled and refrigerated, potatoes form resistant starch, enhancing their benefits for gut health and blood sugar control. A cold potato salad made with Greek yogurt and fresh herbs like dill can be both refreshing and nutritious. Rather than fearing the carbs in potatoes, embracing them in their cooled form offers a strategic way to gain more fiber and reduce the glycemic impact. For people watching their weight or blood sugar levels, incorporating chilled potatoes into meals can be a smart and satisfying move.