11 Common Myths About Anti-Aging and Skin Rejuvenation - Debunked

Hydration is essential for overall health, but simply drinking excessive amounts of water won’t automatically make your skin glow or erase wrinkles. The skin's appearance is influenced more by topical hydration, moisture retention, and barrier protection than by internal water consumption alone.

Drink adequate water, yes—but also focus on using products that lock moisture into your skin, like glycerin, ceramides, and hyaluronic acid.