11 Common Myths About Anti-Aging and Skin Rejuvenation - Debunked
6. Nighttime Skincare Is More Important Than Daytime Care
Yes, nighttime is when the skin naturally repairs itself, making it an ideal time for using restorative products. However, daytime skincare is equally—if not more—important because your skin is constantly exposed to damaging UV rays, pollution, and other environmental stressors.
Using sunscreen daily, even on cloudy days or indoors, is the single most effective way to prevent premature aging. Morning is for protection; night is for repair. You need both for optimal skin health.
