Twin siblings tried different diets for 12 weeks - the outcome is surprising

Both brothers consumed roughly 3,500 calories each day, spread across several meals and snacks, and maintained similar exercise routines focusing on cardio and strength training. Their progress was carefully tracked by sports scientists.At the end of the study, Ross showed greater muscle gain and fat loss compared to Hugo. Ross also experienced improvements in cholesterol levels and reduced dangerous visceral fat, which is linked to chronic diseases like heart conditions and diabetes. In contrast, Hugo’s results included modest weight gain, minimal fat loss, and a slight increase in visceral fat.