Twin siblings tried different diets for 12 weeks - the outcome is surprising

Ross and Hugo Turner, both 36-year-old professional adventurers, committed to following distinct dietary approaches for 12 weeks. Hugo adopted a low-carbohydrate, high-fat diet emphasizing foods such as olive oil, butter, eggs, nuts, and avocados. Meanwhile, Ross chose a balanced diet higher in carbohydrates, including staples like pasta and rice, while limiting fat intake.