Bone Broth: The Celebrity-Endorsed Superfood - What Does Science Say?

From a nutritional standpoint, bone broth is low in calories but high in protein, which can help with satiety and weight management. It also provides hydration and contains electrolytes like sodium, potassium, and magnesium, making it a comforting option for those recovering from illness or looking to replenish fluids. However, store-bought versions often come with high sodium levels, which could negatively affect heart and kidney health if consumed in excess.