Bone Broth: The Celebrity-Endorsed Superfood - What Does Science Say?

The recent wave of popularity stems in part from celebrities like Salma Hayek and Gwyneth Paltrow, who have credited bone broth with supporting their beauty routines and overall wellness. Late NBA legend Kobe Bryant reportedly used bone broth as a pre-game meal to support energy and recovery. But is the broth truly a magic potion, or is it more hype than health?

One of the main reasons bone broth is promoted as a superfood is its high collagen content. Collagen is a protein that forms the structural foundation of skin, tendons, ligaments, and bones. Some believe that consuming collagen can lead to improved joint flexibility and reduce visible signs of aging such as wrinkles and sagging skin. Studies on hydrolyzed collagen supplements have shown potential benefits for skin elasticity, hydration, and joint health.