Does Eating Chicken Really Increase the Risk of Cancer?

Dr. Kirkpatrick pointed out that not all chicken is created equal. Highly processed chicken products, such as frozen chicken nuggets or fried chicken, may pose more of a cancer risk compared to simpler preparations like baked chicken breasts. “Frozen chicken nuggets are highly processed foods, and the frying process introduces additional risks,” she said. “These foods are more likely to contain harmful substances than a simple, minimally processed piece of chicken.”

Furthermore, Dr. Harb reiterated that current dietary guidelines suggest limiting weekly chicken consumption to no more than 300 grams. He emphasized that while chicken is a good source of protein and other essential nutrients, moderation is key. “It’s important to maintain a balanced diet that includes a variety of protein sources,” he advised. “Incorporating more plant-based proteins, fish, and legumes can provide additional health benefits.”