For individuals with a family history of cancer or specific medical conditions, reducing chicken consumption further may be a prudent choice. Both Dr. Harb and Dr. Kirkpatrick agree that adopting a more diverse diet, with plenty of vegetables, fruits, and plant-based proteins, can offer a broader range of nutrients and potentially reduce cancer risk. In conclusion, while the study’s findings highlight a potential association between chicken consumption and an increased risk of cancer, the evidence is far from conclusive. The risk of cancer is multifactorial, and diet is just one aspect of the equation. Experts recommend focusing on a balanced diet, avoiding overly processed foods, and choosing healthier cooking methods to minimize any potential risks. Moderation, variety, and a holistic approach to health remain key to reducing cancer risk and promoting overall well-being
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