Blueberries Tiny but powerful, blueberries contain anthocyanins—antioxidants that reduce brain inflammation and boost communication between brain cells. Studies have shown improved memory in both children and older adults after regular consumption.
Eggs
Eggs are a great source of choline, a nutrient that supports the production of acetylcholine, a neurotransmitter involved in memory and mood. Plus, they offer high-quality protein to keep you full and focused.