Bone Broth: The Celebrity-Endorsed Superfood - What Does Science Say?

Bone broth is made by simmering animal bones and connective tissues—like cartilage and tendons—for 12 to 48 hours. This extended cooking process is designed to extract nutrients such as collagen, amino acids, and minerals from the bones. The result is a rich, flavorful broth that can be consumed on its own or used as a base for soups, stews, and sauces.

While many associate bone broth with trendy health cafes or Instagram-ready detox plans, it’s far from a modern invention. Its roots trace back to prehistoric cooking, traditional Chinese medicine, and indigenous healing practices around the globe. It’s even said that Native American tribes would boil bones to extract every possible nutrient. In short, bone broth has a long and diverse history as a healing food.